Happy New Years to all my friends and family. 2011 has taught me so much, and I look back at all the accomplishments and am pleased to be starting 2012 on such a positive note.
No, I may not be where I am wanting to be as far as my weight ...but overall, I am healthier, more active, and trying new things.
2012 I am hoping to continue running and finish the 10 mile run in Washington, Dc on April 1, and hope to do many more as the year progresses.
I hope to hit more new trails, some of the old familiar ones, and improve my riding skills to make them even more fun.
I WILL not let others bring me down this year, I will come out on top and Happy!!!
My goal for my weight...well that is a hard one..I would like to get 36lbs off by June 1.
Hoping that at least 20-25 will be off before I run in the Cherry Blossom Festival in DC.
My ultimate goal would be to hit my BIG goal, which would mean a total loss of 46lbs.
My exercise goal, to hit the gym, lift, and get myself built up for a stronger season of riding and running.
My home goal is to make some improvements that are much needed, pay my truck off, trade in my car, and love my family even more.
Mountain Biking At French Lick, In
Saturday, December 31, 2011
Sunday, December 25, 2011
Merry Christmas to all my friends and family.
This is the first season since 1994 that we have not spent together as a family. I know things are supposed to change, but sometimes I just want the past and the comforts of home.
So, We did our normal Christmas Eve at John's mom's, where we as usual sit back out of the way and Observe...however...I push my way into conversations and make it all work. I have some real issues with one of the people there as they go out of there way to not be friendly....it just pisses me off. I am like seriously??? you think you are that much better?? Get a freaking grip...BUT.....oh well.
Went to visit mom at the nursing home to find out she had fallen in the bathroom ....
leg just gave out on her and she went down on her bad knee and her bad arm...her hands are all bruised up and she is sore, but otherwise is ok.
I hope this makes people understand it is not safe for her to be going home...she needs help even if they don't think she does.
I like having mom there because I don't have to worry about her as much and I know I won't get the call that she has been laying in her apartment all night because she fell. It is just peace of mind.
Well, today I wake up, spend time with my daughter Rebecca sharing gifts, and fixed breakfast(well John fixed it) as I was able to relax with the boys watching Benny torment the cat. Too cute.
Bradee and Benny have had their shares of thrills and escapes this year, and I am so thankful they are both back. I love Bradee so much..it is something that I cannot explain. We have a bond and I always am happy and relaxed when he is by my side.
We are all going to Evansville to share Christmas again with my mom and than are going to my oldest daughter Megans to have Christmas together with the kids.
We are breaking the tradition this year and are having steaks, chicken, mac and cheese, Gbeans, and rolls. NO HAM....
Monday begins a new day for me as I get back to my training and my goals for 2012.
Merry Christmas.
Traci
This is the first season since 1994 that we have not spent together as a family. I know things are supposed to change, but sometimes I just want the past and the comforts of home.
So, We did our normal Christmas Eve at John's mom's, where we as usual sit back out of the way and Observe...however...I push my way into conversations and make it all work. I have some real issues with one of the people there as they go out of there way to not be friendly....it just pisses me off. I am like seriously??? you think you are that much better?? Get a freaking grip...BUT.....oh well.
Went to visit mom at the nursing home to find out she had fallen in the bathroom ....
leg just gave out on her and she went down on her bad knee and her bad arm...her hands are all bruised up and she is sore, but otherwise is ok.
I hope this makes people understand it is not safe for her to be going home...she needs help even if they don't think she does.
I like having mom there because I don't have to worry about her as much and I know I won't get the call that she has been laying in her apartment all night because she fell. It is just peace of mind.
Well, today I wake up, spend time with my daughter Rebecca sharing gifts, and fixed breakfast(well John fixed it) as I was able to relax with the boys watching Benny torment the cat. Too cute.
Bradee and Benny have had their shares of thrills and escapes this year, and I am so thankful they are both back. I love Bradee so much..it is something that I cannot explain. We have a bond and I always am happy and relaxed when he is by my side.
We are all going to Evansville to share Christmas again with my mom and than are going to my oldest daughter Megans to have Christmas together with the kids.
We are breaking the tradition this year and are having steaks, chicken, mac and cheese, Gbeans, and rolls. NO HAM....
Monday begins a new day for me as I get back to my training and my goals for 2012.
Merry Christmas.
Traci
Friday, December 23, 2011
Years
Today would of been my mom and dads 50th wedding anniversary....but 17 years ago he passed away right after my sister Susie had died.
He was a big and tall, gentle man....always put everyone else first and above himself. He was a great dad and grandpa to my kids...sure wish I could have him around to see my kids now and to just hear his voice.
50 years is such a long time. I joke about being married forever, but I sure hope I do get to share as many years as possible with John.
When I wake up tomorrow it will be the morning that 17 years ago changed my entire world
The day my sister Susie lost her battle with Ovarion Cancer, and gently passed away. This started a 3 week long ordeal starting with her passing, to my fathers passing on New Years Day, to my husbands father a week after. It was a whirlwind of pain, emotions, stress and frustration, but taught me so much.
Miss all of you
Traci
Thursday, September 15, 2011
September 15, 2011
Today I decieded to start a challenge plan with my 22 year old daughter Megan to jump start both of our diets.
I have hit a huge brick wall and gained 10lbs since July 1, and am not happy about it at all.
I had every intention in being down to 175 by now, but instead of that I am now at 194!!!
What the hell is up with that?
I did have my thyroid meds changed because my levels were all out of wack. Hoping this will help with my weight loss as well...we will see...time will tell.
I have had a issue with eating to. I seemed to have gotten onto thing with eating cream of chicken soup...that would be ok if I was not doing it every single day. It is like addicting or something and I cannot seem to get away from it. It is so high in sodium and I know that is what may be causing some of this, but it is the easiest thing to eat....?
I also have been drinking more mt dews than I should...
So..today I decieded to Take control....
I am riding more, but not losing, so now I have to make other modifications/ I am attaching my goals for the next two weeks...
Plans for 2 week challenge
Weigh in on Monday September 19.
Goal for week one is 2.5lbs loss.
Personal goal:
Change evening meal to include something other than CCS. Allowed 2 meals to include this if needed this week.
Increase exercise to include 3 days of lunch time exercise. Total time 1.5
Road ride or MTB ride at least 3 times next week. Total time ( MIN) of 3 hours.
Total exercise time for the week will be 4.5 hours.
Goal for October 3 weigh in is 5lb loss.
I have hit a huge brick wall and gained 10lbs since July 1, and am not happy about it at all.
I had every intention in being down to 175 by now, but instead of that I am now at 194!!!
What the hell is up with that?
I did have my thyroid meds changed because my levels were all out of wack. Hoping this will help with my weight loss as well...we will see...time will tell.
I have had a issue with eating to. I seemed to have gotten onto thing with eating cream of chicken soup...that would be ok if I was not doing it every single day. It is like addicting or something and I cannot seem to get away from it. It is so high in sodium and I know that is what may be causing some of this, but it is the easiest thing to eat....?
I also have been drinking more mt dews than I should...
So..today I decieded to Take control....
I am riding more, but not losing, so now I have to make other modifications/ I am attaching my goals for the next two weeks...
Plans for 2 week challenge
Weigh in on Monday September 19.
Goal for week one is 2.5lbs loss.
Personal goal:
Change evening meal to include something other than CCS. Allowed 2 meals to include this if needed this week.
Increase exercise to include 3 days of lunch time exercise. Total time 1.5
Road ride or MTB ride at least 3 times next week. Total time ( MIN) of 3 hours.
Total exercise time for the week will be 4.5 hours.
Goal for October 3 weigh in is 5lb loss.
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